Restore & Rebuild -course
We are excited to announce our collaboration with Acore Studio, an innovative online studio and wellbeing hub dedicated to empowering people on their wellness journey. Acore Studio's unique approach, the aCORE method, focuses on identifying long-term exercise patterns to promote healty living and enhance your quality of life, rather than chasing quick fixes. Their mission aligns perfectly with Nordicure’s values of promoting natural, sustainable solutions for health and wellbeing.
Together, we’ve created the Restore & Rebuild 4-week workout program, designed to help you regain strength, improve mobility, and support your recovery from chronic inflammation. The program includes 4 online classes per week, focusing on functional movement, deep tissue recovery, and core stability—perfect for anyone looking to get back into the habit of exercise or complement their recovery process naturally.
Here’s a glimpse of Week 2: Strengthen & Stabilise:
- Functional Mobility: Dynamic natural movement patterns for strength and mobility.
- Intermediate Barre: Build lower body strength and stability.
- Rolling & Release: Techniques for deep tissue recovery and release.
- Pilates for Stability: Engage your core and improve balance.
This is a fantastic opportunity to invest in your long-term health and well-being. Join us and Acore Studio to restore your body, rebuild your strength, and regain your vitality.
Below are a few herbal extracts that go well with the program:
